Welcome, it’s great to have you here.

We know that first impressions are important, so we’ve populated your new site with some initial getting started posts that will help you get familiar with everything in no time. This is the first one!

A few things you should know upfront:

1. Ghost is designed for ambitious, professional publishers who want to actively build a business around their content. That’s who it works best for.
2. The entire platform can be modified and customised to suit your needs. It’s very powerful, but does require some knowledge of code. Ghost is not necessarily a good platform for beginners or people who just want a simple personal blog.
3. For the best experience we recommend downloading the Ghost Desktop App for your computer, which is the best way to access your Ghost site on a desktop device.

Ghost is made by an independent non-profit organisation called the Ghost Foundation. We are 100% self funded by revenue from our Ghost(Pro) service, and every penny we make is re-invested into funding further development of free, open source technology for modern publishing.

The version of Ghost you are looking at right now would not have been made possible without generous contributions from the open source community.

Next up, the editor

The main thing you’ll want to read about next is probably: the Ghost editor. This is where the good stuff happens.

By the way, once you’re done reading, you can simply delete the default Ghost user from your team to remove all of these introductory posts!

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean.

A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted parts of sentences fly into your mouth.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way.

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

John Doe

She packed her seven versalia, put her initial into the belt and made herself on the way.

When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline of her own road, the Line Lane.

Little Blind Text

Pityful a rethoric question ran over her cheek, then she continued her way. On her way she met a copy.

The copy warned the Little Blind Text, that where it came from it would have been rewritten a thousand times and everything that was left from its origin would be the word “and” and the Little Blind Text should turn around and return to its own, safe country.

• But nothing the copy said could convince her and so it didn’t take long until a few insidious Copy Writers ambushed her,
• Made her drunk with Longe and Parole and dragged her into their agency.
• Where they abused her for their projects again and again.

And if she hasn’t been rewritten, then they are still using her. Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts.

Bookmarksgrove

Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia.

It is a paradisematic country, in which roasted parts of sentences fly into your mouth.

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

The Big Oxmox advised her not to do so, because there were thousands of bad Commas, wild Question Marks and devious Semikoli, but the Little Blind Text didn’t listen. She packed her seven versalia, put her initial into the belt and made herself on the way. When she reached the first hills of the Italic Mountains, she had a last view back on the skyline of her hometown Bookmarksgrove, the headline of Alphabet Village and the subline

In keeping with the biomedical perspective, early definitions of health focused on the theme of the body’s ability to function; health was seen as a state of normal function that could be disrupted from time to time by disease.

An example of such a definition of health is: “a state characterized by anatomic, physiologic, and psychological integrity; ability to perform personally valued family, work, and community roles; ability to deal with physical, biological, psychological, and social stress”.

Then in 1948, in a radical departure from previous definitions, the World Health Organization (WHO) proposed a definition that aimed higher: linking health to well-being, in terms of “physical, mental, and social well-being, and not merely the absence of disease and infirmity”.

Although this definition was welcomed by some as being innovative, it was also criticized as being vague, excessively broad and was not construed as measurable.

For a long time, it was set aside as an impractical ideal and most discussions of health returned to the practicality of the biomedical model.

Just as there was a shift from viewing disease as a state to thinking of it as a process, the same shift happened in definitions of health. Again, the WHO played a leading role when it fostered the development of the health promotion movement in the 1980s.

This brought in a new conception of health, not as a state, but in dynamic terms of resiliency, in other words, as “a resource for living”. 1984 WHO revised the definition of health defined it as “the extent to which an individual or group is able to realize aspirations and satisfy needs and to change or cope with the environment.

Health is a resource for everyday life, not the objective of living; it is a positive concept, emphasizing social and personal resources, as well as physical capacities”.

It was one of the worst storms to hit London since God knows when. The thunder rolled, lightning flashed and the rain hammered into the roof. There’s something about a storm that brings a sense of doom. It fitted so perfectly.

When the ITV news flash sign came on the TV screen everyone looked up. When the flash sign was immediately followed by a still of Elvis Presley, a quiet voice breathed, “Oh, my God.”

“Reports are coming in that Elvis Presley, the rock and roll singer, died this evening at his home in Memphis, Tennessee.”

We all looked at each other in disbelief.

“Elvis is dead!”

It didn’t seem quite credible. And yet it wasn’t the kind of shock that followed the news of J.F.K. being cut down. There had been so much speculation about Presley’s mental and physical health that his death was unpleasantly predictable.

It was almost impossible to know what to think. My first impulse was to pick up the phone and call a couple of people. I tried two numbers, but they were both busy. Obviously other people had reacted the same way. It was the kind of news that demanded to be passed on. Elvis had always been there. For more than two decades he’d maintained a unique position in too many people’s lives. Despite all the depressing rumours it scarcely seemed possible that he’d gone, that Elvis Presley was dead at 42.

I guess the only word I can use is numb. Numb, and just very slightly embarrassed at the way I was reacting. It wasn’t the ordinary kind of grief that you feel for a personal friend. There was no voice telling me that I’d never see Elvis Presley again. Jesus Christ, I’d never seen him, ever. I didn’t even regret that I’d never get the chance to see him. The Elvis Presley I’d have given my right arm to watch was the wild hoodlum in the gold jacket who vanished into the US Army and never returned. I’d mourned his passing many years ago.

The Ghost editor has everything you need to fully optimise your content. This is where you can add tags and authors, feature a post, or turn a post into a page.

Access the post settings menu in the top right hand corner of the editor.

Post feature image

Insert your post feature image from the very top of the post settings menu. Consider resizing or optimising your image first to ensure it’s an appropriate size.

Structured data & SEO

Customise your social media sharing cards for Facebook and Twitter, enabling you to add custom images, titles and descriptions for social media.

There’s no need to hard code your meta data. You can set your meta title and description using the post settings tool, which has a handy character guide and SERP preview.

Spain is home to some of the most stunning architecture in Europe, known throughout the world for its distinguishable form and famous historical monuments. With influences from the Romans to the Moors, you’ll find each city has a unique architectural style.

From the classic Andalusian architecture of Seville and Córdoba, to the Moorish style of Granada, the elegant Baroque and Renaissance details in Salamanca, and the mix of Gothic and Modernista styles in Barcelona – here are five Spanish cities that will have you falling for their beautiful architecture.

Seville

A medieval city, Seville is one of the most beautiful and most romantic in the country, largely due to its impressive architecture. Think tiny alleyways with whitewashed buildings, cobbled streets with overhanging, intricate wrought iron balconies, and charming boulevards with mansions painted orange and lemon. Begin your architectural tour in the old Jewish quarter of Barrio de Santa Cruz, walk along the Guadalquivir River and across the bridge to the old gypsy district of Triana, known for its ceramic and tile workshops.

Some of Seville’s standout buildings include La Giralda, a Gothic cathedral with an Islamic minaret; the Plaza de España, created for the Ibero-American Expo of 1929 and flanked by sophisticated towers and small pavilions; the Moorish palace of the Real Alcázar; and the Plaza de Toros (bullring), one of the oldest in Spain, dating back to 1765.

There are three primary ways to work with third-party services in Ghost: using Zapier, editing your theme, or using the Ghost API.

Zapier

You can connect your Ghost site to over 1,000 external services using the official integration with Zapier.

Zapier sets up automations with Triggers and Actions, which allows you to create and customise a wide range of connected applications.

Example: When someone new subscribes to a newsletter on a Ghost site (Trigger) then the contact information is automatically pushed into MailChimp (Action).

Editing your theme

One of the biggest advantages of using Ghost over centralised platforms is that you have total control over the front end of your site. Either customise your existing theme, or create a new theme from scratch with our Theme SDK.

You can integrate any front end code into a Ghost theme without restriction, and it will work just fine. No restrictions!

Here are some common examples:

• Include comments on a Ghost blog with Disqus or Discourse
• Implement MathJAX with a little bit of JavaScript
• Add syntax highlighting to your code snippets using Prism.js
• Integrate any dynamic forms from Google or Typeform to capture data
• Just about anything which uses JavaScript, APIs and Markup.

Using the Public API

Ghost itself is driven by a set of core APIs, and so you can access the Public Ghost JSON API from external webpages or applications in order to pull data and display it in other places.

The Ghost API is thoroughly documented and straightforward to work with for developers of almost any level.

Alright, the last post in our welcome-series! If you’re curious about creating your own Ghost theme from scratch, here are some more details on how that works.

Achieving and maintaining health is an ongoing process, shaped by both the evolution of health care knowledge and practices as well as personal strategies and organized interventions for staying healthy.

Diet

An important way to maintain your personal health is to have a healthy diet. A healthy diet includes a variety of plant-based and animal-based foods that provide nutrients to your body. Such nutrients give you energy and keep your body running. Nutrients help build and strengthen bones, muscles, and tendons and also regulate body processes (i.e. blood pressure).

The food guide pyramid is a pyramid-shaped guide of healthy foods divided into sections. Each section shows the recommended intake for each food group (i.e. Protein, Fat, Carbohydrates, and Sugars). Making healthy food choices is important because it can lower your risk of heart disease, developing some types of cancer, and it will contribute to maintaining a healthy weight.

Exercise

Physical exercise enhances or maintains physical fitness and overall health and wellness. It strengthens muscles and improves the cardiovascular system. According to the National Institutes of Health, there are four types of exercise: endurance, strength, flexibility, and balance.

Sleep

Sleep is an essential component to maintaining health. In children, sleep is also vital for growth and development. Ongoing sleep deprivation has been linked to an increased risk for some chronic health problems. In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.

Additionally, in 2007, the International Agency for Research on Cancer, which is the cancer research agency for the World Health Organization, declared that “shiftwork that involves circadiandisruption is probably carcinogenic to humans,” speaking to the dangers of long-term nighttime work due to its intrusion on sleep. 

In 2015, the National Sleep Foundation released updated recommendations for sleep duration requirements based on age and concluded that:

“Individuals who habitually sleep outside the normal range may be exhibiting signs or symptoms of serious health problems or, if done volitionally, may be compromising their health and well-being.”

Sleep Foundation

Each year, fine diners, restaurateurs and food writers—I’m in the last group—try to read the annual World’s 50 Best Restaurant list like tea leaves, searching for trends, or at the very least, a coherent theme. But as in previous years, the 2014 edition, which was announced in London late last month, defies unifying logic.

The restaurants that made the full list of 100 range from David Chang’s decidedly informal and unsedate Momofuku Ssam Bar, to Alain Ducasse’s paragon of plushness, Louis XIV, in Monaco.

1. Noma, (Copenhagen, Denmark). Cost of a meal for two, without wine: $600.

After losing the top ranking in 2013 (it had held the No. spot for the three previous years), Noma is firing on all cylinders these days. Located in an old whaling warehouse, the restaurant is the birthplace of “new Nordic” cuisine, which relies solely on ingredients available in region. But today, the restaurant is pushing far beyond its early days of foraged sea buckthorn and reindeer lichen.

Dinner these days might start with a whole kohlrabi, filled with its fermented juice and bored with a straw, so that it looks and tastes like a coconut drink. The meal might then proceed through aebleskivers –a traditional Danish kind of fritter—brushed with a sauce made from fermented grasshopper, and end with a dessert of potato, almond, and plum purée.

It sounds wacky, but somehow Redzepi and his crew manage to make it all delicious. As well as deeply pleasurable: Noma continues to offer what may well be the most engaged—and engaging—service in the world.

Music is an art form and cultural activity whose medium is sound organized in time.

General definitions of music include common elements such as pitch (which governs melody and harmony), rhythm (and its associated concepts tempo, meter, and articulation), dynamics (loudness and softness), and the sonic qualities of timbre and texture (which are sometimes termed the “color” of a musical sound).

Different styles or types of music may emphasize, de-emphasize or omit some of these elements. Music is performed with a vast range of instruments and vocal techniques ranging from singing to rapping; there are solely instrumental pieces, solely vocal pieces (such as songs without instrumental accompaniment) and pieces that combine singing and instruments.

The word derives from Greek μουσική (mousike; “art of the Muses”).

Ancient Greek and Indian philosophers defined music as tones ordered horizontally as melodies and vertically as harmonies. Common sayings such as “the harmony of the spheres” and “it is music to my ears” point to the notion that music is often ordered and pleasant to listen to. However, 20th-century composer John Cage thought that any sound can be music, saying, for example, “There is no noise, only sound.”

The creation, performance, significance, and even the definition of music vary according to culture and social context. Indeed, throughout history, some new forms or styles of music have been criticized as “not being music”, including Beethoven’s Grosse Fuge string quartet in 1825, early jazz in the beginning of the 1900s and hardcore punk in the 1980s.